The new workout is:
Run for 10 minutes or 1 mile (which ever comes first I live in Texas people and its dang hot here!)
Then I do 4 reps of 10 squats with rotating abs in between.
If you have ever seen any of my other workouts you will know this is a hella lot different then before.
After Camden I thought I was gonna go for a run and all that crazy mumble jumble from before but can you say WRONG!!!!!!!!!!!!!!!!!
Now I gotta cook, clean and nurse. So a quick run seems to be doing the trick. I run everyday minus when we randomly get rained on but that's rare.
Best Running Partner Ever!
So if you just had a baby or your new to working out, all you gotta do is just move it! If you're a newbie go for a walk outside the fresh air will do you good and if you're a haaus then check out the old posts and knock yourselves out.
Happy Running :)