Wednesday, September 21, 2011

A New Start

So I used to be a personal trainer at Bally Total fitness for awhile and all through I LOVED helping people the gym just wasnt for me. Honestly who can afford the prices of a personal trainer now days?! No one!! Who has the time to get to the gym to work out for an hour with todays busy schedule?! NO ONE! But an at home workout that doesnt require any equipment and takes about 30 minutes to do?!?!?! Well heck anyone can do that!!!

Here is what im thinking....every week i will post a workout so that we (as and me and whoever reads this blog) can have variety in their lives. Lets start with the 100 Workout!!!! (I didnt make this one up but I did change some of the exercise cause i didnt like the original ones)

Today's Workout:

Last but not least: Remember a towel (you will sweat!), Stay hydrated and drink water!!! if you experience muscle cramping eat a banana or drink a small amount of pickle juice to relieve cramping. and dont forget to STRETCH!!!!!!!


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