I stumbled across this link...
http://shine.yahoo.com/healthy-living/diet-vs-exercise-matters-most-152700978.html
True or false... What do you think?
My opinion they go hand in hand, granted I'd rather eat a fatty burger then make a healthy chicken burger on whole wheat bread.
Just a little something to take in :)
Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc...
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