But you know what?!?!? Ive endured
- 9 months of pregnancy
- 6 hours of labor
- 1 epidural
- 1 episiotomy
- Count less loss of sleep
- Over a year of nursing
- Over a year of wearing nursing friendly clothing
- Pumping twice a day at work
- Smelling like maple syrup thanks to fenugreek
...and I'm sure Im missing somethings in that list but those are few I could think of off the top of my head.
So I finally did it!!! After a few months of working out and eating lots of baked and grilled chicken and fish I wore a bikini!! and with the same confidence I have done before. Thats the key to keeping healthy. Whether your big or small, tall or short CONFIDENCE is always KEY!
Now I didnt take a picture in my swim attire, it just felt weird to do that but not gonna lie knowing that I had a baby a year ago and can still rock a two piece is something amazing!
Quick mini workout:
Jump rope for 1 minute
Rest 30 seconds
Jump rope on rt leg 30 seconds
Rest 15 seconds
Jump rope left leg 30 seconds
Rest 15 Seconds
Jump rope side to side 1 minute
Rest 30 Seconds
Repeat 3 Times
Happy sweating :)
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